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Generate fitness routines

ChatGPT is a powerful tool that can help you create personalized fitness routines based on your specific needs and preferences. Whether you are a beginner or an experienced athlete, ChatGPT can generate tailored workout plans that will help you achieve your fitness goals. By providing ChatGPT with accurate and detailed information about your fitness level, workout history, time availability, equipment access, and preferred exercises, you can get a customized fitness routine that is both effective and enjoyable.

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Prompts

Copy a prompt, replace placeholders with relevant text, and paste it at our chat
Prompt # 1
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Could you assist me in devising an intricate fitness regimen, taking into consideration my current [FITNESS LEVEL], [AGE], [WEIGHT], [HEIGHT], [BODY MASS INDEX], and specific [FITNESS GOALS]? I'm particularly interested in a comprehensive plan that not only presents a substantial challenge but also remains pragmatically viable and maintainable in the long run. Also, it would be beneficial if the routine incorporates [PREFERRED TYPES OF EXERCISE], considers potential [PHYSICAL LIMITATIONS OR MEDICAL CONDITIONS] and includes nutritional guidance aligned with [DIETARY PREFERENCES/RESTRICTIONS], to ensure a holistic approach to my health and wellness journey.

Prompt # 2
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"I have [TIME AVAILABILITY] per week to work out, and I want a fitness routine that maximizes my time and helps me achieve my [GOALS]. Can you generate a plan that is both efficient and effective?"

Prompt # 3
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"I want to improve my [SPECIFIC BODY PART/MUSCLE GROUP], and I'm looking for a workout routine that targets that area. Can you create a plan that focuses on exercises that are beneficial for [BODY PART/MUSCLE GROUP]?"

Prompt # 4
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"I have [LIMITED EQUIPMENT/NO GYM ACCESS] and want a workout routine that can be done at home with [HOME EQUIPMENT/NO EQUIPMENT]. Can you generate a plan that utilizes equipment I already have or requires no equipment?"

Prompt # 5
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"I'm looking to improve my [PERFORMANCE IN A SPORT/ACTIVITY], and I need a fitness routine that can help me achieve my goals. Can you create a plan that includes exercises that are specific to [SPORT/ACTIVITY]?"

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